Today I went for my first run in forever!
I think the last time I ran properly was in P.E. in high school!
A friend of mine has been getting into running lately and has an app on her phone she uses to help. She follows an eight week program and runs/walks for the amount of the time the app requires. She’s been going running early in the morning in the forest and has inspired me to also give running a go.
I’ve devised a little route around my cul-de-sac of a few kilometres or so. I went out at 3:40 p.m. this afternoon and used today’s run as a trial to see how long I could run for before I needed a rest. I’m an asthmatic but luckily I don’t get attacks very often. I know not to push myself too hard.
I ended up walking for most of today as realistically I didn’t expect to be able to run the whole distance anyway. In future I plan to run earlier in the day so I get more sunshine and less of an icy afternoon breeze. I’m aiming to go for a run at least three times a week. Hopefully the more I run the fitter I will get.
To all you fellow runners out there –‘Keep calm and run on.’